Semaglutide or GLP-1 drugs—like Ozempic and Wegovy—are all the craze within the weight reduction neighborhood as of late.

Not solely are individuals throughout social media touting the burden loss advantages, prescriptions for diabetes medicine and comparable weight problems treatment could also be up as a lot as 300 % over the previous few years, in keeping with one report

As for what to eat whereas on semaglutide, nicely, we simply launched a GLP-1 Vitamin Plan within the MyFitnessPal app devoted simply to that. However as a result of the treatment could make you are feeling fuller sooner, you’ll seemingly eat smaller parts, which suggests you need to get probably the most bang to your buck when it comes to diet. That’s why many consultants advocate consuming a well-balanced eating regimen for the very best outcomes.

However what precisely does that imply? Whereas there’s no one-size-fits-all reply, there are some normal pointers on what to eat whereas on Ozempic or another semaglutide drugs.

We spoke with registered dietitian and MyFitnessPal Scientific Advisor Maya Feller , MS, RD, CDN who shared a few of the meals that could be most useful. 

1. Bone broth

Bone broth pulls double obligation as each a protein supply and a hydration supply. DrFeller recommends ingesting 8 ounces a day as a part of your day by day liquid consumption.

As a result of bone broth accommodates electrolytes like sodium, potassium, and magnesium, it might assist preserve you hydrated higher than plain water, one research reveals.

2. Dates

“I actually imagine individuals who get pleasure from sweets ought to have them, in a aware and intentional method, in the event that they need to” Feller says. “It makes us all happier.”

To fulfill that sugary craving, she recommends dates. They’re a great supply of fiber excessive in fiber and should not spike your blood sugar as a lot as different dried fruits, when consumed moderately. . 

One factor to notice: For those who’re coping with early satiety, Feller advises limiting what number of dates you’re snacking on at a time. “Potein is essential,” she explains, “so don’t refill on dates and miss out on that essential macronutrient.” 

3. Tofu

Protein is a vital macronutrient for everybody, together with those that are on semaglutide. Dr. Feller is a giant fan of plant protein particularly, declaring that the majority People aren’t consuming practically sufficient crops on a day-to-day foundation. 

She likes tofu as a wholesome plant-based protein supply. In keeping with the USDA, a half-cup serving of tofu has about 22 grams of protein.

Together with the entire advantages of protein—like higher bone well being and urge for food regulation—tofu has additionally been proven to scale back the chance of coronary heart illness and assist decrease ldl cholesterol.

What's the Difference: Tofu vs. Tempeh vs. Seitan | MyFitnessPal

4. Seafood

Not solely is seafood one other good supply of lean protein, it additionally accommodates polyunsaturated fatty acids (PUFAs). Research have proven these PUFAs to have anti-inflammatory properties, which may help stop well being situations like arthritis and heart problems. They’ll additionally help immune well being  and decrease blood stress.

As for what particular seafood is finest? Dr. Feller says no matter is accessible and reasonably priced will do, whether or not that’s shrimp, salmon, or another form of fish. The secret is to decide on seafood that’s as near its unadulterated kind as doable, with minimal added sugar, salt, or fats.

5. Summer time Squash and cucumbers

Staying hydrated whereas on semaglutide drugs is essential. And whereas ingesting water is a straightforward method to try this, you can too rehydrate by consuming sure meals. 

Dr. Feller suggests including extra greens with a excessive water content material—like cucumbers, zucchini, and different summer time squashes—into your eating regimen. Not solely will these give you extra fluid to assist with digestion, in addition they have some dietary worth. Win-win.

6. Cruciferous greens

Dr. Feller likes cruciferous veggies like cabbage, broccoli, cauliflower, or Brussels sprouts primarily for the intestine well being advantages. They include sure compounds that may promote the expansion of wholesome intestine micro organism and stability your microbiome. Some analysis has proven this may occasionally scale back the chance of sure varieties of most cancers, too.

They’re additionally excessive in fiber, which may help enhance digestion and preserve you common. That is particularly essential if you’re taking Ozempic, which slows your digestive system and will increase how lengthy it takes meals and waste to exit your physique. 

For those who’re taking a semaglutide treatment like Ozempic—or plan to sooner or later—and wish extra steering, try MyFitnessPal’s new 7-day GLP-1 Vitamin Plan. It supplies expert-backed instruments and strategies that will help you obtain sustainable weight reduction by means of more healthy habits. Whether or not that’s studying how one can decide your protein wants or how one can eat extra fiber on the day by day, our plan may help you hit your targets.

Semaglutide nutrition plan

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