WebMD’s migraine blogger Michele Jordan likes to backyard. She has turned her yard right into a “helpful backyard” the place she grows issues like lavender and lemon balm that assist her when she has a migraine. Learn extra to seek out out what different crops she’s rising and the way the act of gardening itself helps her scale back stress. 

READ: My Secret Migraine Backyard: Natural Cures I Use for Ache

Video Transcript

MICHELE JORDAN: I’ve grow to be very inquisitive about gardening. I am unable to say that I’ve a inexperienced thumb but. Perhaps it is mild inexperienced. However I have been inquisitive about discovering methods to develop issues that may assist with my migraines, so I am rising lemon balm within the backyard, which has some calming properties. I do develop lavender as effectively, and I am studying find out how to harvest and dry lavender, which additionally has some stress-relieving properties if made into an important oil.

And so I’ve actually been learning and researching that a bit bit extra since you get the good thing about working in a backyard and having some type of stress-relief by means of the gardening follow, but additionally can develop issues that will assist with migraines. So it is like a two-for-one.

 



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