WebMD’s migraine blogger Michele Jordan likes to backyard. She has turned her yard right into a “helpful backyard” the place she grows issues like lavender and lemon balm that assist her when she has a migraine. 

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to seek out out what different vegetation she’s rising and the way the act of gardening itself helps her scale back stress. 


READ: 

My Secret Migraine Backyard: Natural Treatments I Use for Ache





Video Transcript


MICHELE JORDAN: I’ve turn out to be very keen on gardening. I can not say that I’ve a inexperienced thumb but. Possibly it is gentle inexperienced. However I have been keen on discovering methods to develop issues that may assist with my migraines, so I am rising lemon balm within the backyard, which has some calming properties. I do develop lavender as nicely, and I am studying learn how to harvest and dry lavender, which additionally has some stress-relieving properties if made into an important oil.


And so I’ve actually been learning and researching that a little bit bit extra since you get the good thing about working in a backyard and having some form of stress-relief by the gardening observe, but additionally can develop issues that will assist with migraines. So it is like a two-for-one.

 








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