Grilling peaches makes them additional juicy and candy, offering an ideal counterpoint to grilled hen and earthy French lentils on this heat, predominant course salad. Darkish inexperienced French lentils maintain their form whereas cooking, which makes them splendid for salads. Discover them within the bulk part of the grocery store.

Elements

  • 1/2 cup (170g) French inexperienced lentils (lentils du puy)
  • 3/4 teaspoon salt, divided
  • 2 1/2 tablespoons (37mL) olive oil
  • 2 tablespoons (20g) shallots, finely chopped
  • 1 1/2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 3 garlic cloves, finely chopped
  • 1/4 teaspoon black pepper
  • 4 small (6 ounce/170g) boneless skinless hen breasts
  • 2 giant (6 ounce/170 g) stone peaches, halved and pitted
  • 1/2 cup (12g) loosely packed mint leaves, torn
  • 1/2 cup (12g) loosely packed basil leaves, torn

Instructions

In a small saucepan, mix the lentils with 3 cups (710mL) water and 1/2 teaspoon salt. Carry to a boil, cut back to a simmer and prepare dinner till the lentils are simply tender, about 25 minutes. Drain.

Whereas the lentils are cooking, preheat a grill over medium warmth. In a medium bowl, mix the remaining 1/4 teaspoon salt, oil, shallots, vinegar, mustard, honey, garlic and pepper. Place 2 tablespoons of the combination in a medium bowl, add the hen and toss to coat, set the remaining dressing apart. Place the hen and peach halves, lower aspect down, on the grill. Cook dinner till the hen is cooked by (an instant-read thermometer will register 165°F/74°C when inserted into the thickest half), about 5 minutes per aspect. Cook dinner the peaches till charred on the lower aspect and softened barely, 5 minutes. Switch to a chopping board and let stand 5 minutes. Minimize hen into skinny slices and the peaches into bite-size items.

Divide the nice and cozy lentils amongst 4 plates. Prepare the hen and peaches excessive. Sprinkle with the herbs and drizzle every salad with 1 1/2 tablespoons of the remaining dressing. Serve heat.

Serves: 4 | Serving Dimension: 1/4 of the lentils, 1 hen breast, 1/2 peach, 1/4 cup herbs, 1 1/2 tablespoons dressing

Diet (per serving): Energy: 258; Complete Fats: 10g; Saturated Fats: 2g; Monounsaturated Fats: 7g; Ldl cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g

The publish Grilled Honey Dijon Hen, Lentil and Peach Salad appeared first on MyFitnessPal Weblog.



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