Little doubt about it, protein is sweet for you — and may even provide help to shed these undesirable kilos. However (and also you knew there was a “however,” proper?), it is necessary to eat the correct amount and the correct of protein to get the lifelong weight-loss outcomes you need.

Listed below are 10 terrific sources of lean protein:

1. Fish

2. Seafood

3. Skinless, white-meat poultry

4. Lean beef (together with tenderloin, sirloin, eye of spherical)

5. Skim or low-fat milk

6. Skim or low-fat yogurt

7. Fats-free or low-fat cheese

8. Eggs

9. Lean pork (tenderloin)

10. Beans

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