SOURCES:


Erla Björnsdóttir PhD, medical psychologist, researcher, College of Reykjavik, Iceland.


David Kuhlmann MD, sleep specialist, medical director of sleep medication, Bothwell Regional Well being Heart, Sedalia, MO.


Danielle Ricks, director of training and group engagement, Montgomery County Media, Silver Spring, MD; adjunct professor, Howard College, Washington, DC.


Tracy Endo, swim teacher, Uber driver, Northern Virginia.



Sleep

: “A one yr incidence of 1,069 good sleepers: the incidence of acute and persistent insomnia.”



BMJ Open

: “Affiliation between bodily exercise over a 10-year interval and present insomnia signs, sleep length and daytime sleepiness: a European population-based research.” 



Cureus

: “The Impact of Bodily Exercise on Sleep High quality and Sleep Dysfunction: A Systematic Evaluate.”



Sports activities Drugs

: “Results of Night Train on Sleep in Wholesome Members: A Systematic Evaluate and Meta-Evaluation.”


Johns Hopkins Drugs: “Exercising for higher sleep.”



Journal of Sleep Analysis

: “The pure historical past of insomnia: Does sleep extension differentiate between people who do and don’t develop persistent insomnia?” 





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