On the first signal of a migraine, WebMD blogger Michele Jordan tackles it head-on. She is aware of her triggers – the three Cs: cheese, chocolate, and cocktails.  However persistence with herself and understanding from others goes a good distance, she says.

Video Transcript

MICHELE JORDAN: Hello, my title is Michele Jordan. I am from Los Angeles, California. I’ve had migraines for over 30 years. And I’m a author. I do a number of well being and medical writing principally for WebMD.

There are a lot of triggers that I’ve for my migraines, first what I name the three Cs: cheese, chocolate, and cocktails. These three issues get me each time. And so they’re three of my favourite issues. These are a few of my triggers. I’ve observed that stress, not getting sufficient sleep, not getting sufficient meals. Each time my physique feels out of steadiness, I are inclined to have a migraine.

I typically have extreme nausea with my migraines, often some vomiting, dizziness, fatigue. Typically it might probably have an effect on your speech, your eyesight. It actually does influence different areas of your physique than simply your head.

Whew, my relationship with migraine has modified through the years. I bear in mind being very younger and really scared. Although migraine runs in my household on my mom’s aspect, I did not know simply how intense the ache could be and the way severe and debilitating the signs are, nausea and sensitivity to mild and different issues.

So once I had migraines, I actually was afraid that I would not have the ability to handle them by myself as I obtained older. I used to be grateful that I began having them whereas dwelling with my mother and father. However as I moved out by myself, and I began working, driving much more across the metropolis, I actually was nervous that I’d have a migraine episode with out anybody to assist me. I even needed to go to the emergency room a number of occasions to get ache aid for extreme migraine.

I’ve realized so many classes about coping with migraine episodes. Two vital classes I’ve realized, one, the primary one is to assault them immediately. I used to disregard migraines. I used to proceed with my day, proceed working, working errands, no matter I used to be doing, pondering it could go away, or I may simply brush it beneath the rug.

Not so. I’ve realized that when a migraine episode occurs, the perfect factor for me and plenty of others is to deal with it, take remedy if wanted, lay down. In some circumstances, I’ve taken the time without work from work. However I actually cannot ignore it. It isn’t efficient to do this.

Second factor is to speak to pals, household, coworkers round me that I’ve a migraine episode. It is type of a warning. I might have your assist. I’ll should take day out for no matter we’re engaged on. And fortuitously, I’ve discovered most individuals are very accommodating and understanding. I’ve even heard people say, positive, no matter you want as a result of I even have migraine.

Happily I’ve lots of people who’ve proven up for me in my life with migraines. And the largest particular person has been my husband. And once I’m simply lower than having enjoyable in that second or I’ve to vary some issues that I am consuming, if I am laying down, and I am struggling via a migraine, and I can not prepare dinner, and I would like meals, he’ll present up with my favourite meal and go away it for me to eat once I’m prepared. And so I’m grateful that I married such a compassionate and supportive husband.

The most important factor I would like individuals to know who haven’t got migraines is that it is greater than only a headache. I feel some individuals who haven’t got migraines really feel, oh, it is a headache, a typical headache that they themselves may need. And it is totally different.

We actually want persistence from people who’re listening to about our migraines within the second or simply usually and understanding that we’re doing our greatest to make it via the day. We’re doing our greatest to stay productive. However we’ve got this large monster that is stopping that. So persistence and understanding are the issues that we want most.

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