Sexuality and sensuality have so much in frequent — however they’re not the identical factor. What’s the distinction between being sexual and being sensual, and the way do the 2 relate to one another?

“Sexual” is fairly simple: When individuals speak about sexual exercise, they’re normally referring to the method of bodily intimacy between consenting adults. Generally, although, the thought of being “sensual” is lumped in with being sexual.

“I believe individuals typically use ‘sensual’ when making an attempt to say [or imply] ‘sexual-light,’ when it could be a lot extra useful to keep in mind that ‘sensual’ merely means ‘of the senses’– sight, scent, sound, style, and contact,” says Richard M. Siegel, PhD, a licensed psychological well being counselor and co-director of Fashionable Intercourse Remedy Institutes in West Palm Seaside, FL.

In different phrases, being sexual just about all the time entails being sensual — may you could have intercourse with out partaking any of your 5 senses? However being sensual doesn’t should contain being sexual. It’s a lot larger than that.

You possibly can select to faucet into your sensual self as a part of a sexual encounter, as a part of an intimate encounter that isn’t essentially going to result in intercourse, or simply as a result of it feels good with no considered something sexual in any respect.

“Sensuality is the idea of how we expertise our our bodies, different our bodies, and the world round us,” says Rosara Torrisi, PhD, an authorized intercourse therapist, founding director of The Lengthy Island Institute of Intercourse Remedy, and co-host of the podcast Our Higher Half about sexuality and older adults. “What I do so much as a intercourse therapist is assist individuals with their sensual self.”

“Sensuality is a technique to positively inhabit the physique, by way of pleasure and pleasure and enjoyable and celebration,” she provides. “Having fun with your physique generally is a revolutionary act if you find yourself not objectified or subjected to a different particular person, and also you personal your pleasure and your time.”

So how are you going to get again in contact together with your sensual self — whether or not or not you need that sensuality to finally result in sexuality? Begin by going again to fundamentals.

“Take into consideration what feels good to your sense of contact,” Torrisi says. “What do you wish to scent? What tastes good to you? What music or different sounds do you wish to hearken to? What do you want to take a look at? Mindfulness is the crux of it. It’s about noticing what’s taking place together with your senses and having enjoyable in your physique.”

Some concepts to discover:

Joyful physique motion. This may be dance, yoga, stretching, occurring walks, leaping up and down, or enjoying the piano or one other instrument. What are the bodily sensations?

Search for magnificence in your on a regular basis world. Possibly it’s flowers in a backyard, or a spectacular sundown, or artwork. What do you see that’s visually pleasurable?

Make a meal. It doesn’t should be a elaborate gourmand dinner. Even making a easy spaghetti sauce can mild up your senses of scent and style. Discover the scent of the onions, garlic, and spices. Style the tomato sauce. Linger with the aromas in your kitchen.

Faucet into contact. Discover how completely different materials and textures like furs, feathers, wool, or suede really feel.

“Attempt completely different touches, textures, scents and use them to turn into extra conscious of your physique normally,” Torrisi says. Bear in mind, that is nearly noticing what feels good to you. It doesn’t should result in the rest.

“Sensuality is for everybody, whether or not you’re single, with a companion, with a number of companions, or by no means engaged in sexual connection in any respect,” Torrisi says. “Possibly your final sensual pleasure is sporting cozy pajamas, sipping a cup of tea in a quiet home, and blissing out your yard. That’s sensuality too. It’s a technique to positively inhabit your physique.”

Though sexuality and sensuality don’t should go collectively, they actually can. And typically refocusing on the sensual can enhance the sexual facet of your life — particularly when the physique has bodily limitations.

Sexuality educator Jane Fleishman, PhD, focuses on the sexual well-being of older adults in senior dwelling communities. “They typically should redefine what intercourse means as their our bodies age and suppose extra about sensuality as one other type of pleasure,” she says. “Arousal of sensuality might result in a sexual interplay … or it’d simply be precisely what we’re on the lookout for in itself.”

You probably have a companion, you may determine collectively to get in contact together with your sensual selves for the needs of want and arousal, Fleishman says.

For example, she factors to the sensual pleasure of dancing to music with the correct lighting and ambiance. “Or attempt ‘physique mapping’– touching each a part of your physique to rediscover what feels good and what doesn’t,” Fleishman says. “With {couples} who’ve been collectively for a very long time and for whom intercourse has not been good or has not been taking place in any respect, this sort of sensual contact is a good way to reconnect.”

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