If you happen to’re all the time on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, chances are high you’ve heard of Cava. The chain opened their doorways in 2006, and had a large surge in recognition in 2023

Providing a wide range of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices. 

It’s regular to be slightly overwhelmed with all the nice Cava has to supply. Belief us: you’re not alone! Whether or not you’re trying to boost your common order, attempt one thing new, or discover one thing that matches your vitamin wants, MyFitnessPal registered dietitian Denise Hernandez has the inside track on what wholesome choices at Cava an RD would order. 

A number of the wholesome choices at Cava, in line with an RD

1. Steak Mezze Salad

This new choice is contemporary off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, crimson pepper hummus, and extra. 

Whereas it’s daring in style, it’s low in energy. “It is a nice choice, if you happen to’re maintaining a tally of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.” 

Further vitamin data: Carbs: 22g, Fats: 33g, Sugar: 9g

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2. Tahini Caesar Bowl

It’s precisely what it seems like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled hen, making it a enjoyable tackle a traditional lunch. 

Hernandez likes this feature for the 37g of protein. It’s easy, however scrumptious!

Further vitamin data: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g

3. Construct Your Personal Salad Bowl

When constructing your salad bowl, there’s a couple of professional suggestions to bear in mind. 

  • Maintain your personal distinctive dietary wants on the entrance of your thoughts.
  • Constructing your bowl/choosing your choices earlier than you order to see the breakdown of macros and make changes, if wanted. 

But when Hernandez was constructing her personal bowl, right here’s how she would break it down:

  • Splendid Greens
  • Crimson pepper hummus
  • Grilled steak
  • Pickled onions
  • Tomato & onions
  • Cabbage slaw
  • Persian cucumbers
  • Yogurt dill dressing

One of the best half? “330 energy, and 40g of protein.” 

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Hernandez’s choice is a good start line if you happen to’re searching for new concepts on what to order, or if you happen to’re consuming at Cava for the primary time. However be happy to make adjustments, add on new components, or substitute meals primarily based in your vitamin objectives and wishes. 

Take a look at our favourite suggestions for ordering at Cava:

Cava Ordering Suggestions (Based mostly On Well being Targets)

  • If you happen to’re searching for nutritious choices on the go: “Any entree right here works!”
  • If you happen to’re consuming low-carb: “Select a salad bowl with no pita crisps, or facet of pita.”
  • If you happen to’re consuming high-protein: “Choose any entree with both beef, hen, lamb or falafel.”
  • If you happen to’re consuming low-fat: “Get dressing on the facet or ask for mild dressing; the bottom fats dressing is the yogurt dill!”
  • If you happen to’re consuming for weight reduction: “It relies on particular person calorie allowances for deficit, however usually any meal below 600 energy is an efficient rule of thumb.”

Dig in!



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