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SOURCES:

Camilo Andrés Ruiz, DO, medical director, Selection Physicians of South Florida, Fort Lauderdale, FL.

Marri Horvat, MD, Cleveland Clinic Sleep Issues Middle, Cleveland, OH.

Alon Y. Avidan MD, director, UCLA Sleep Issues Middle; professor, UCLA Division of Neurology, Los Angeles.

Cleveland Clinic: “What’s the Greatest Temperature for Sleep?” “How Train Impacts Your Sleep,” “Again, Facet or Abdomen: Which Sleep Place Is Greatest for You?” “Is It Wholesome to Drink Water Earlier than Mattress?” “Do You Moist the Mattress After a Night time of Consuming? This is Why.”

Journal of Bodily Anthropology: “Results of thermal surroundings on sleep and circadian rhythm.”

Sleep Advisor: “10 Greatest Cooling Sheets for 2023.”

Marine Corps Neighborhood Providers: “How one can Keep Cool and Save Cash All Summer time Lengthy.”

British Coronary heart Basis: “6 cost-effective methods to maintain the warmth in.”

Nationwide Institutes of Well being: “Sleep Issues and Menopause: What Can I Do?”

CDC: “Suggestions for Higher Sleep.”

Johns Hopkins Medication: “Exercising for Higher Sleep,” “Melatonin for Sleep: Does It Work?” “Shedding Weight, Particularly within the Stomach, Improves Sleep High quality, Based on a Johns Hopkins Research.”

Harvard Well being Publishing: “Are drugstore sleep aids protected?”

Nationwide Middle for Complementary and Integrative Well being: “Melatonin: What You Have to Know,” “Chamomile.” 

Mayo Clinic: “Valerian: A protected and efficient natural sleep assist?”

St. Joseph’s Healthcare Hamilton: “Caffeine.”

Piedmont Hospital: “How Does Alcohol Impact Your Sleep?”

Handbook of Medical Neurology: “Alcohol and the Sleeping Mind.”

Sleep: “Mattress Sharing Versus Sleeping Alone Related to Sleep Well being and Psychological Well being.”

UpToDate: “The consequences of medicines on sleep high quality and sleep structure.”

Mayo Clinic: “Loud night breathing,” “Bruxism (enamel grinding),” “Sleep apnea.”



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