Lauren Much less is an allergy-friendly meals blogger and recipe creator. Much less was recognized with allergy symptoms similar to gluten and dairy, and has created a protracted, numerous record of her favourite allergy-friendly locations in Chicago. “I search for eating places which might be allergy pleasant and have modifiable choices,” Much less shares.

Consuming with allergy symptoms isn’t at all times about having fun with scrumptious and nutritious meals, but additionally about feeling protected and cozy understanding your weight loss program restrictions are being taken care of.

“It’s not so simple as taking away an ingredient, individuals with meals allergy symptoms need to watch out about cross-contamination within the kitchen or fryer and substances in dishes that others may not take into consideration, similar to spices.”

What are Much less’ go-to protected substitutions for allergy symptoms that don’t take away from deliciousness? “Substitute a lettuce bun on a burger, take away cheese from a dish, olive oil as an alternative of dressing, no sauce, minimal spices or salt and pepper as an alternative of a seasoning mix!”

Should you’re on the lookout for allergy-friendly, wholesome eating places that don’t substitute the yum think about Chicago, try Much less’ prime picks!

Lauren’s Wholesome Restaurant Suggestions in Chicago

1. Ema

74 W Illinois St Chicago, IL 60654

Sort of meals: Mediterranean

Why she loves it: “Ema is a Mediterranean restaurant specializing in spreads, dips and small plates which might be meant for sharing. I really like Ema as a result of the meals is phenomenal and they’re tremendous allergy-friendly and accommodating.”

Go-to orders: “I’m obsessive about their toasted almond and garlic dip. It’s a should strive! I additionally love their crispy potatoes (I’ve a dairy allergy so I take away the crema and cheese).”

2. Beatrix

834 W Fulton Market Chicago, IL 60607

Sort of meals: Consolation meals

Why she loves it: “Beatrix serves consolation meals with a healthful twist! Every thing I’ve tried on their menu is scrumptious and I really like the environment. They’re additionally phenomenal with meals allergy symptoms.”

Go-to orders: “I mainly at all times get their prime burger with kennebec fries. They add crispy lemons to their fries and they’re superb. I additionally love their coconut chia pudding if you’re going there for breakfast or brunch!”

3. Oromo Cafe

1912 N Western Ave Chicago, IL 60647

Sort of meals: Espresso/cafe

Why she loves it: “Oromo is a cute little cafe in Chicago that focuses on natural substances and so they even make their very own house-made nut milks. I really like assembly associates for espresso/tea there!”

Go-to orders: “I at all times order their matcha with hazelnut milk. Their house-made hazelnut milk is superior!”

4. Summer season Home Santa Monica

1954 N Halsted Chicago, IL 60614

Sort of meals: California-inspired

Why she loves it: “Summer season Home serves a California-inspired menu that includes easy substances. The summery vibe within the restaurant can be superb!”

Go-to orders: “I really like their candy potato fries and so they additionally make scrumptious salads. Previous to creating meals allergy symptoms, I additionally was capable of strive their cookies and they’re superb!”

5. True Meals Kitchen

1 W Erie St Chicago, IL 60654.

Sort of meals: True Meals gives scrumptious meals made with contemporary, seasonal substances.

Why she loves it: “I really like that they’ve a seasonal menu.”

Go-to orders: “They’ve such good turkey burgers! I additionally love their chopped salad (I get it with no cheese and no farro due to my allergy symptoms). In addition they extra just lately added roasted fingerling potatoes and they’re scrumptious!”

Study extra about Lauren Much less on her web site or observe her on Instagram.

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